Keep Your Health Tips

I read a lot about the
topics of health and especially diets. I have been experimenting with
diets since 1990 and keep journals about my
observations. Over time I tried several very different diets - ranging
from the politically correct ones to highly controversial, along with diets
of my own design. My general observation is that a healthy diet plays an essential
role in the overall scheme of well being.

Why eat healthy?

Eating the natural foods humans are well adapted at utilizing, enhances
ones ability to cope with the reality of every day life. This in essence
improves the probability of living a longer, healthier life. Quality food consumption becomes
especially important in the present world of high stress and pollution -
making a healthy diet an essential aspect of modern self health care.
(Although food is not the only aspect contributing to health or disease, it
is significant enough to consider it’s effects seriously.)

I think anybody who seriously tried living healthier through a better diet,
proper physical activity, adequate rest, and by addressing mental and
spiritual factors have experienced a vast range of natural health benefits.
Common benefits are overall better health and a sense of well being, better sleep,
improved physical endurance and strength, sharper mental abilities and lower
sleep requirements. Further more, no or little time and money and energy is
spend on doctors, hospitals and health insurance bills.

What is a healthy diet?

Since this article deals with healthy eating, a question remains
to be answered: what constitutes a healthy diet? Unfortunately, there are
more opinions about this than there are health experts. To further complicate
the matter, dietary concepts change over time, leaving most people confused and uncertain
about what or whom to trust. One solution to this problem is to become sufficiently
knowledgeable about the relevant subjects and rely on common sense to draw basic
conclusions. Along with personal experimentation, such an approach will
enable one to establish healthy eating habits. This takes time and energy, but considering
the long lasting benefits a healthy diet can provide, the effort is more then well worth it.

In order to determine the minimal basic requirements of a healthy diet, I
concluded that it is safe to start with the following two objectives:

1. examine human diet over time - the foods humans consumed since the arrival of our species.
2. examine diets of ethnical groups known for their good health.

Looking at the type of diets humans lived on through out pre-history, provides good
insights into the kind of foods human body should be well adapted at utilizing and dealing with.
Further, the diets of certain ethnical groups that are well known for good health -
the people of Okinawa(Japan), traditional cultures in the Mediterranean region and many hunter-gatherer
societies - suggest certain health promoting dietary habits. Upon closer examination, two main
denominators emerged:

• diets are based on natural, whole or minimally processed foods in accordance to heritage.
• diets are lower in calories compared to a typical western diet.

In the context of present time, one can therefore make two general assumptions in regard to
the question of what constitutes a healthy diet: 1) generally, the less a food is processed the better.
2) eat less - eat what is adequate, do not over eat.

Generally, the less a food is processed the better

The reason for this is simple. For 99.9% of human existence, our species
lived on foods that were either raw or minimally processed. The technology
needed to increase food processing did not exist until very recently.
It is therefore reasonable to assume that our bodies are best adapted at
utilizing and dealing with the raw or minimally processed foods which sustained
us for hundreds of thousands of years: fruits, vegetables, meats, nuts and seeds.

Often, the more recent the food is, the more likely it is to be less beneficial
or even directly harmful - possibly due to lack of full adaptation to such foods.
For example, it is estimated that food cooking started about
500 000 - 250 000 years ago (depending on the source, the range may vary). During
this time frame, it is likely that human species have at least adapted in some way to cooked
animal and vegetable foods. On the other hand, the beginnings of grain consumption
are much more recent. Evidence of earliest known, systematical collecting of grains
for food goes back to about 23 000 years ago - giving less time for
adaptation to grain based foods.

Now, let’s fast forward to recent times and consider all the new, human invented,
highly processed foods so common today: fast foods, pizza, sweets, chips, convenience
foods, canned foods, etc. along with the dramatic rise in heart attacks, high blood pressure,
stroke, cancers, diabetes, kidney problems (and all the complications that arose from these
conditions) during the past 100 years or so.

Considering the declining health of most western
nations as opposed to good health of the ethnical groups described above, it seems reasonable
that the most recent food inventions are directly harmful to human health.
Further, it has been repeatedly observed that as ethnical groups around the
world adopt the modern western diet, their health dramatically declines and they develop
the same diseases that are so common to westerners. Not to mention the fact that
the above mentioned diseases were far less common among westerners
themselves barely 100 years ago.

The more a food is processed - through excessive cooking, pasteurization,
homogenization, high heat, mechanical processing, etc, - the less natural and nutritious it becomes to a point
of becoming a harmful burden to the body, rather then a useful and health promoting food. Some
industrial processing practices deprive food of their nutrients to such a high degree that the food
has to be “enriched” by artificially adding some nutrients back into the food. This is especially
true of flours where vitamins are added back in after the processing is done.

A good diet is based on natural, whole or minimally processed foods. A large portion
of it should consist of foods that can be eaten raw, such as fruits and vegetables.
Fermented or cultured, unpasteurized foods such as kefir, yogurt, cheeses, miso, sauerkraut and pickles
are considered highly beneficial. Cooking should be minimal and only applied to foods that
must be cooked in order to be edible. Ancestral heritage also plays an important role
as certain foods may need to be excluded or emphasized.

Eat less - eat what is adequate, do not over eat

During the past several decades, food in the western and westernized nations became
increasingly affordable and more readily available then ever before in
human history. This very fact combined with the enjoyment food consumption brings,
results in all too frequent over eating. Which again leads to the above mentioned health
problems.

In the past, as in the traditional way of living among the ethnical groups mentioned
earlier, food consumption has always been significantly lower. Food quality, on the other
hand, has always been higher. Resulting in a lower food intake, but of nutrient dense foods.

Finally, as an interesting note, it has been repeatedly confirmed through laboratory experiments on animals,
including monkeys, that cutting down calories considerably lowers their susceptibility
to diseases and prolongs their life up to 50%. It is believed by many,
that life long caloric restriction can have similar effects on humans.

Health promoting eating habits

Over time, through reading and experimenting, I gradually arrived at several
basic health promoting habits that in my experience are the most important:

Avoid or minimize:

• Avoid all junk, sweets, canned and convenience foods - including
  all foods with added sugar: most commercial yogurts, kefirs and juices, fruit and soft drinks.
• Avoid all refined or overly heated fats: margarine, any oil that is not cold
  pressed, leftover fat from cooking, all foods that contain hydrogenated or
  partially hydrogenated fats and trans fatty acids (read the labels). Such
  fats are considered to be among the most health damaging foods.
• Avoid consumption of fish and water animals unless certain they came from unpolluted waters.
  Especially predators should be avoided as the toxins accumulate in them in
  far greater quantities.
• Keep the intake of foods high in polyunsaturated fatty acids (PUFAs) low - mainly
  nuts and seeds and any products made from them (mostly oils). PUFAs are unstable,
  they oxidize readily resulting in harmful free radicals. High PUFA intake have
  been repeatedly linked with cancer, heart and inflammatory diseases.
• Do not cook meat or fat at high temperatures while exposed to air. Such practice
  will avoid fat and cholesterol oxidation - believed to be responsible for build up
  of arterial plaque and injury to arterial cells. Grilling and frying is especially
  harmful. Boiling is probably the safest way of cooking meat.
• Minimize or eliminate consumption of foods frequently contaminated with mycotoxins: alcoholic beverages,
  wheat, rye, barley, corn and peanuts. Mycotoxins are poisonous substances produced
  by certain molds and fungi which cause a wide range of health problems including cancer,
  asthma, multiple sclerosis and diabetes.

Emphasize and do:

• The more natural and less processed the food the better. Emphasize whole, fresh foods.
  Replace white rice with brown rice; white bread with whole grain bread; sugar with
  small amounts of raw honey or dry fruit; pasta with millet or whole grain pasta; canned
  foods with fresh; candy and other sweets with dry or sweet fruit;
  etc. Organic foods are best as they are higher in nutrients and do not contain
  harmful pesticides, hormones or antibiotics found in conventional foods.
  Always choose fresh over frozen, dried or canned foods. Fresh foods taste better,
  have more nutrients in them, have no added salt, sugar or unhealthy additives.
• Enjoy simple meals. Generally, the
  simpler the food preparation the more nutrients are preserved and the easier it is to
  digest. Simple meals are easy and quick to prepare and use fewer
  resources like electricity and water - thus are more environmentally friendly and less costly.
• Only cook foods that need to be cooked in order to be edible (beans, grains and some vegetables).
  Foods that are edible in a raw state (fruits, most vegetables, sprouts, nuts and seeds)
  should be consumed on a daily basis and preferably with every meal. Raw foods are higher in nutrients,
  which to some degree get lost during cooking, and are easier to digest. At least 50% of
  the diet, by volume, should consist of raw foods.
• Steam vegetables that need to be cooked - steaming preserves more nutrients which
  when boiled leech into the water. Do not overcook. Cooked vegetables should be crunchy
  when you eat them, not soft.
• Chew food well (simply chew it longer) and eat at a comfortable pace. This improves
  digestion which already starts in the mouth while saliva gets mixed with the food.

• Variety in diet is very important - to prevent allergies, malnutrition and to lower
  exposure to natural and man-made toxins found in many natural foods.

• Always properly wash fruits and vegetables before consumption. This lowers the
  exposure to agricultural chemicals (used to cultivate conventional plants) and harmful microorganisms.
  Peel the skin if washing is not sufficient.

• Nuts and seeds should be soaked before consumption - to lower or eliminate natural
  anti nutrients like enzyme inhibitors. Soaking makes them much easier to digest.
  Do not eat more then a few handfuls a week as they are high in PUFAs and difficult
  to digest.
• Grains (except amaranth, millet and rice) and beans must be soaked before
  consumption. This lowers or eliminates anti nutrients like phytic acid which inhibits
  mineral absorption that can lead to mineral deficiency.
• Fruits are best eaten alone as a snack between meals. To improve digestion only eat
  one type of fruit at a time.
• Regularly consume unpasteurized fermented/cultured foods like sauerkraut, miso,
  pickles, kefir, yogurt, etc. These are pre-digested foods that are high in
  probiotics (friendly bacteria) and enzymes which provide numerous health benefits.
  Start with what your ancestors consumed and later experiment with other foods
  as well.
• Regularly consume enzyme rich foods: sprouts, raw honey, grapes, figs, avocados,
  bananas, papayas, pineapple, kiwi, mango and fermented/cultured
  foods (see above). Enzymes obtained from raw foods ease the digestion by reducing
  the body’s need to produce digestive enzymes.
• Consider the diet your ancestors ate for thousands of years - you will most likely
  do very well on such a diet due to the long period of adaptation to it.
  For example, the traditional Chinese diet is high in carbohydrates and low in fat and protein;
  Europeans, on the other hand, have been eating less carbs and more protein and fat;
  North American Indians did not eat grains.
• Drink adequate amounts of liquid through out the day. Water is best. Under normal conditions,
  most people need 2-3 liters of liquid/day.
• Unless very hungry, do not eat for 3-4 hours before bedtime. That way the nightly fast
  can be prolonged considerably. This gives the body more/adequate time and energy to perform the
  countless nightly tasks that are so essential to good health. (Rather then digesting the
  just eaten meal)
• Eat only when hungry and do not overeat regardless of food. I found this to be among the
  most important of all health promoting habits.

Good sources of protein:

• any meat that comes from organic, free range animals that are fed their natural diet (hard to find)
• when not organic: lean poultry meat (high fat cuts are high in polyunsaturated fatty acids which oxidize readily during cooking and in the body; toxins accumulate in the fat)
• beans
• fresh, soaked or sprouted nuts and seeds
• raw fermented milk products: sour milk, kefir, cheeses, etc (hard to find)
• wild game
• eggs

Most commercial meats including pork and beef, unless organic and not fed corn/grains/beans,
contain antibiotics, hormones and too many polyunsaturated fats - thus should be avoided.

Good sources of carbohydrates:

• vegetables
• fruits
• whole or minimally processed fresh and mold free grains: rice, oat, amaranth, millet, barley, wheat, etc.
• beans
• potatoes

Good sources of fats:

• avocados
• butter
• fresh, soaked or sprouted nuts and seeds (mostly source of omega 6)
• coconuts or coconut oil
• full fat raw milk products (cheese, milk, cream, etc) from pasture fed cattle
• olives or first cold pressed (extra virgin) olive oil

Shopping

I always try to find organic foods to avoid harmful substances like hormones, antibiotics, pesticides, etc.
The most contaminated fruits are: raisins, cherries, peaches, strawberries, mexican
(winter) cantaloupe, apples, apricots, Chilean (winter) grapes. And the most
contaminated vegetables are: spinach, celery, green beans, bell peppers, cucumbers,
cultivated button mushrooms, potatoes and wheat. Lean poultry is probably the safest meat
to eat if not organic.

Meal examples

What follows are weekly meals that closely resemble my diet at the time of this
writing. When planning meals, the key idea is to have variety in diet and to rely on
food combinations that agree with ones digestion.

TBS = table spoon
tsp = tea spoon
/ = or

• any fruit eaten alone
• 0.5L sour milk, 300g potatoes, fennel
• 0.5L kefir, 50-100g oatmeal, 25g raisins
• 0.5L plain yogurt, 300g grapes/2-3 bananas
• 50-100g oatmeal, 1-2TBS honey, cinammon
• Tags: carbohydrates, dairy, diet, fat, food, health, meals, natural, paleolithic, protein, raw, sugarcarbohydrates, dairy, diet, fat, food, health, meals, natural, paleolithic, protein, raw, sugar

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If you are like most people then you believe that the flu shot will help you to avoid getting sick. Supposedly, this shot will dramatically reduce your chances of getting the flu for this year. Millions of people go out every year starting around November and get their yearly shot. So, what is the BIG deal you say?

The BIG deal is that by getting a flu shot, you have just INCREASED your chances of getting the flu and other flu-like symptoms. The BIG deal is that vaccines have never been proven to work as claimed. The BIG deal is that you are subjecting yourself to a great deal of harm by injecting sythetic chemicals along with a virus into your body. Once again we have something that is so simple to see and yet because of the conditioning by the pharmaceutical companies and the government, most people can not see the plain truth sitting right there in front of their eyes.

Here is a simple question that will give you a new perspective about the flu shot. If you want to avoid getting the flu this year, why would you go and get a shot that has a flu virus (along with other toxic chemicals)? If you don’t want the flu, doesn’t it make sense that you then wouldn’t want to inject this virus into your body???

When you get a flu shot, you have just injected a virus into your body along with many other toxic chemicals that the pharmaceutical companies won’t reveal. Thus, as is a normal response of your immune system, it will attempt to eliminate this forgein agent. You now have a higher probability to get the flu simply because your body will attempt to rid itself of this toxic agent. This normally happens when you get the flu anyway. My point is that you are increasing your chances of getting the flu by getting the shot. Does this make sense? Of course it does. Yet, millions of people fall for the SCAM every year.

Amazing how the media hypes up the current year’s shot supply. They warn you to go out and get your shot before they run out. BULL!! The media is used to trick you and coerce you with fear. If you do not know by now…here is the reality. The pharmaceutical companies, the government and the media are all deceptively connected and all are carrying forth corrupt agendas. Here is a clue…all these organizations are controlled by the same money elite and pull all the strings. The pharmaceutcial companies are all headed by business men. In fact, western medicine was started by business men decades ago. The agenda was not to really help people but rather the profit potential .

So, if you want to stay brainwashed and subject yourself and your family to great harm then go ahead and listen to what these corrupt organizations have to tell you. They will be more than happy to have you as their customer. And they will be more than happy every year when you go out and get your SCAM shot which will do more harm than good.

Oh…by the way…here is just a small tidbit I thought you may want to know about the flu shot and how effective it is. More than 60% of the people who get the flu shot end up getting the flu or flu-like symptoms. Little do these people know and yourself…is that you can significantly reduce your chances of getting the flu by incorporating some very simple habits into your daily regimen. Here is secret that you may not know…just because you get exposed to the flu virus does not mean that you will get the flu.

Here are 7 simple ways to reduce your chances of getting the flu every year.

1) Wash your hands with soap frequently throughout the day

2) Drink about 3 liters of purified water per day

3) Reduce you stress levels. Stress and the impact it has on your immune system is the #1 reason why people fall ill with the flu

4) Eat a highly balanced diet consisting of raw fruits and vegetables

5) Take 1 tablespoon of Flax or Hemp Seed oil per day

6) Make sure you are taking a good trace mineral supplement

7) Take a high quality antioxidant every day in the fall and winter months- I recommend Ester-C at least 3000-5000 mg per day

If you are healthy and follow a comprehensive health regimen then viruses or bacteria can not affect you. You see, the germ theory that has been propogated over the years since Lou Pasteur has been debunked. Even Pasteur himself said before he passed that his theory was flawed and he felt that germs did play a role in illness and poor health, however, they are not the root cause for any illness.

Here is my advice to you if you really care about your health and your family’s health….DO NOT EVER EVER EVER GET A FLU SHOT!!!!!

Do you want to sponsor companies that have hidden corrupt agendas to hurt you? So the question you may have at this point is why would the pharmaceutical companies and the government allow something that is dangerous for humans to be used in this way? Again, the name of the game is POLITICS and POWER. These organizations don’t care about your wellbeing. All they care about is how much profit they can pull in year after year. Do you want to be their customer? Really? Then I suggest you end your relationship with them as soon as possible.

If you truly want to feel the best you can and experience optimum health then it is essential that you empower yourself with valid holistic health knowledge. You are responsible for your health. Look at what happens when people place the repsonsibility of their health on someone else. Look at our society and see how many people are sick, tired, depressed and stress out. The funny thing is…that creating optimum health is very simple. You just have to know the right information and stop being so naive and believing everything you see on tv or read in the paper.

Understand this…the media outlets are used to program the people. Don’t believe me? Fine then continue to listen to what these sources of information have to say. I am sure that eventually you will wise up and realize that deceptions you have fallen for over the years. I live by a simple saying…The Proof Is In The Pudding. I look at life and let it reveal to me the truth. I don’t let someone or something tell me what I should believe.

Listen to your heart and intuition and you will always be steered in the right direction. Life can simple and so is creating optimum health.

To Your Health,

Rino Soriano is a holistic health coach & empowers people to become masters of their own health and well-being. He is founder and President of Health Evolution International, a company he created to help shift the consciousness of people for a higher level of well-being.

Get Healthy. Get Energized. Get Going! http://www.HealthEvolutionInternational.com

FREE Audio & a free 20 minute health consultation with mention of this article.

All Rights Reserved copyright 2006 by Rino Soriano

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Let me begin by saying that when you boil everything down to the simplest of principles, you always have the truth sitting right there in front of you. Society has made such a game at converting all aspects of life in to complexities that confuse people to the point where they are deceived and far from the truth.

In the aspect of HEALTH, again, there is misinformation, deceit and pure fraud all in the name of POLITICS. You see, creating optimum health is quite easythat is when you know the TRUTH! You can not create optimum health when you have information that is either deceiving or misinforming. Just as a roadmap gets you to your desired destination, so too does an optimum health roadmap get you to an optimally healthy state of being.

There are numerous organizations that do not want you knowing this roadmap for creating optimum health. WHY? Simple because they would not exist and have the power and profits that they do. A healthy society is not conducive for organizations that prosper on people being sick. Thus, you have been brainwashed with health information that does not help you to be optimally healthy. How can I say this? EASYI live by a simple saying and that isThe Proof Is In The Pudding! Here is a secret that you can count on 100% of the time and you can use this little gem for all aspects of your life. It will always lead you in the right direction.

LIFE WILL ALWAYS REVEAL TO YOU THE TRUTH. The universe is always revealing the truth to you, except since you have been conditioned with so many lies and deceptions throughout your life, you can not see the truth sitting right there in front of you. So, let’s use this life principle in the aspect of optimum health. Well, if we simply take a look at our society and the health of the people in it, then we can see that the information that has been presented to you over the years obviously lacks any true worth. For if this information that has been taught to you and is available in the mainstream society has any truth to it, don’t you think we would have a much healthier group of people? Don’t you think we would have many people being healthy and happy. Wouldn’t we have people that look alive and vibrant?

But, we don’t have that do we? Nowe have a society of zombies. We have a society of tired, stressed out, depressed & overweight individuals. We have 1 out of 3 people becoming chronically sick. We have 1 out of 2 people that are overweight. I could go on and on with statistics of how this society is quite ill and not just in the body. Many people are ill in the mind as well.

It boggles my mind how people don’t see the epidemic of poor health that is present right in front of their noses. Amazing how so many people accept what they see on TV and read in the paper as truth and factual when in fact the opposite is true. Yes my friends, you have been given a BIG HEAP of cow manure over the years all in the name of profit. The amount of deception that is present is mind boggling. Here is the realitybecause you have been so conditioned since you were a child with misinformation, you can not see the truth of life because you think this TRUTH is wrong or twisted.

Again, I let life prove to me what is true and what is not. The truth is that most of the health information available in our society can not and will not help you to create optimum health. Again, look at the facts and what is transpiring with the health of people in general. Look at yourself! Can you honestly say that feel optimally healthy? Be Honest!

If you truly want to experience optimum health then is essential for you to empower yourself with information that serves you well. You have to become your own master and discover your truth from within. You see, your doctor and the phramaceutical companies will be more than glad to have you be their customers for years to come. If that is ok with you then go ahead and listen to what they have to tell you. They will certainly give you some fancy drugs that will shorten your life span and in the process will drain your bank account. Just understand that these organizations could care less about you and your family and about you feeling the best you can.

The time has come where you have to make a decision. What is that decision? Time to make a decision of whether you will continue to allow yourself to be conditioned with pure CRAP information or whether you choose to empower yourself and take control of your own health and listen to your body and what life has to say to you. Again, life will always reveal to you the truth. Optimally healthy people are self empowered from within and are vibrant and have excess energy. You have this potential as well. You were born to be optimally health. It is literally programmed into your cells. However, creating optimum health is choice. The question isWHAT DO YOU CHOOSE?

So, Why Are So Many People Nowadays Feeling So Tired and Out of It?

I always boil everything down to the simplest of principles. In fact, most of life is simple yet we have been conditioned to make things complex. Solet’s look at the true reasons why so many people feel and look like zombies. This is easy to understand and yet many people are baffled and think that it must be some mysterious reason why they feel the way they do.

Here we gothe following are the simple reasons why so many people feel lousy and tired all the time.

1) Dehydration

2) Nutrient Deficient

3) Oxygen Deficient

4) Deficient in Essential Fatty Acids

5) Deficient in Digestive & Metobolic Enymes

6) Deficient in AntiOxidant Levels

7) Pollution

EMF Frequencies in Abundance in the Environment

9) Toxic Food & Genetically Modified Food

10)Toxic Water

11) Toxic Air

12) Lack of Sunlight

There is nothing mysterious about why so many people feel tired and out of it all the time. Everything in life operates through simple principles or what some term science. There is a science to how everything runsfrom your carto your radio to even how your body functions. Simple Science.

In order for you to feel great you have to follow the simple science of how your body and cells operate. Just like your car requires gas, oil, spark plugs and an engine to run so too does your body require specific compounds in order for it to function properly. You wouldn’t put milk in the gas tank of your car would you? How about putting some chlorine in there? Or what about some liquid tar? You wouldn’t put that in there because it does not cause your car to run and in fact can damage your car tremendouslycorrect?

Yet, so many people on a daily basis put things into their bodies that do not belong there. The human body is designed to run perfectly day in and day out. Your cells can only recognize and absorb specific foods, nutrients and oils. Most of the food that people put into their bodies are either sythetically made or contain so many chemicals that your body does not recognize what the heck it is let alone assimilate it.

The ironic thing that really baffles me time and time again is that many people treat their cars better than they do their body. They put the highest octane gas in their car, get the oil changed every few months, spend hours washing and waxing and even pay thousands of dollars extra in order to get the sport wheels or mags and the sunroof. Listen, I am not here to judge anyone or say that any of this is bad or wrong, my intention is to make you conscious that this kind of behavior and attitude is why you and so many people in this world don’t feel optimally healthy.

Just tally all the money you spend on your car every yearfor gas, oil, insurance, cleaning and general maintenance and you are paying one large chunk of change for a piece of metal that will eventually break down and you will require a new one. Does this make any sense? To spend a small fortune on a piece of metal that will never give you anything in return!

Why wouldn’t you want to expend all this time, energy and money on something that is so much more important than a piece of metal? Your Body Is Your Temple! Why wouldn’t you care for your body with this same attitude and spend extra money to ensure you feel and look good? In fact, for a fraction of the cost of what you pay to maintain and insure your car, you could easily create a level of health that would boggle your mind.

So this is a BIG reason why many people feel so drained and out of it. The compounds they are putting in their body can not sustain the cells. Toxic and dead food equals toxic and dead cells. This is so simple and yet most people don’t see it. Again, everything is a science. Your body runs via a perfect science. It requires nutrients, oxygen, essential fatty acids, antioxidants, water, and even sunlight. Most of the food you buy at a supermarket is dead and contains no nutrients. Even vegetables and fruit at times contain very little nutrients in them since the soils have been so eroded and overused and contain toxic pesticides and fertilizers.

Science has proven that most of the food supply of today is deficient in nutrients. How can you expect your body to run on toxic and nutrient deficient food? Would you expect your car to run on liquid tar or anything else other than gas? Here is the simplicity of the epidemic that we are faced with. YOUR BODY IS RUnNING ON EMPTY! IT IS OUT OF GAS.

Unlike you car though, your body is an immaculate conception. It can adapt and create nutrients for you, however, only for so long. Once your reserves get used up then you are riding on fumes. This is where most people are at today. RIDING ON FUMES. Then they wonder why they feel so lousy and tired all the time. Again, it is simple when we boil it down yet society has done a number on programming people to think that feeling good everyday is some complex process and is only available to a select few. HOGWASH!

You were born to be optimally healthyit is programmed in your DNA. Again, follow the simple science of how the body is designed and you will feel awesome. Go against what nature has set before you and now your in for a long and bumpy ride. Remember when I said earlier that life will always reveal to you the truth. Look at nature, look at the animals, they follow the simple science of how their body is designed. All the secrets of life and your health are right there in front of your eyes every day. Yet you miss it because you are so programmed to go against what your CREATOR has gifted you with.

You Were Born To Be Optimally Healthythis is a certainty. Science has proven it many times over. It all boils down to a choice. Do you choose to feel great or will you choose to continue to follow information that is obviously worthless? It’s all a choice and so is life.

Sowhat do you choose?

To Your Health,

Rino Soriano-”The Chronic Fatigue Buster”

http://www.holistichealthexpert.com

Rino is a holistic health coach, author of 2 ebooks & developer of The 12 Royal Diamonds of Optimum Health. He is also CEO of Optimum Health Coaching, Inc.

Rino’s mission is to empwer people so that they may create optimum health for their entire lives. His philosophy is that our society is in dire need of a serious shift of our health paradigm.

For more information on Rino’s one-on-one health coaching program or for his Free Optimum Health E-Course visit his website today!

http://www.holistichealthexpert.com

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