Keep Your Health Tips

Many of the foods available to us when we are ‘out and about’ and ‘in a hurry’ are exactly the kinds of foods we should be avoiding if we want to lose fat and stay slim. Think sandwiches, baguettes/subs, wraps, pastries, cakes, biscuit, even soups. Highly modified, stripped of nutrients and packed with what we call the ‘Deadly 3′ (white sugar, white flour and ‘white’ salt), these foods are perfect for fat gain! We should all aim to avoid refined carbohydrates, but if you really want to be successful at losing weight (and keeping it off), you absolutely MUST avoid them.

The best way to avoid having to choose these foods (or go hungry) is to plan ahead and take your own food with you. There is a misconception that living this way requires extra time and work which is simply not true. All it takes is a little forethought and planning, and the end result - a slimmer, healthier, happier you - makes it so worth it. Here are our Top 10 Practical Planning Tips for healthy eating ‘on the hoof’: