Keep Your Health Tips

When it comes to food, we can’t ignore the facts - or the science. You need a healthy diet for a healthy life.

Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers learn more about how nutrition affects your health.

What You Should Know

Adopting a disease-fighting diet is easier than you think. When you shop, choose fruits, vegetables, beans, and whole grains, such as brown rice and whole-wheat bread. Avoid foods high in sugar and fat.

Here are some tips for arming yourself against disease with good-for-you foods:

Follow the Food Guide Pyramid

This guide tells you what foods to include in your diet each day and in what portions. It shows you how to have a balanced diet by eating foods from all the basic food groups:

• milk, yogurt and cheese (two to three servings; one cup of milk or yogurt would be one serving)

• meat, poultry, fish, dry beans, eggs, and nuts (two to three servings; one serving would be two eggs,
  Tags: anti oxidants, cancer, diet, exercise, food, health foods, illness, nutritionanti oxidants, cancer, diet, exercise, food, health foods, illness, nutrition

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If you are like most people then you believe that the flu shot will help you to avoid getting sick. Supposedly, this shot will dramatically reduce your chances of getting the flu for this year. Millions of people go out every year starting around November and get their yearly shot. So, what is the BIG deal you say?

The BIG deal is that by getting a flu shot, you have just INCREASED your chances of getting the flu and other flu-like symptoms. The BIG deal is that vaccines have never been proven to work as claimed. The BIG deal is that you are subjecting yourself to a great deal of harm by injecting sythetic chemicals along with a virus into your body. Once again we have something that is so simple to see and yet because of the conditioning by the pharmaceutical companies and the government, most people can not see the plain truth sitting right there in front of their eyes.

Here is a simple question that will give you a new perspective about the flu shot. If you want to avoid getting the flu this year, why would you go and get a shot that has a flu virus (along with other toxic chemicals)? If you don’t want the flu, doesn’t it make sense that you then wouldn’t want to inject this virus into your body???

When you get a flu shot, you have just injected a virus into your body along with many other toxic chemicals that the pharmaceutical companies won’t reveal. Thus, as is a normal response of your immune system, it will attempt to eliminate this forgein agent. You now have a higher probability to get the flu simply because your body will attempt to rid itself of this toxic agent. This normally happens when you get the flu anyway. My point is that you are increasing your chances of getting the flu by getting the shot. Does this make sense? Of course it does. Yet, millions of people fall for the SCAM every year.

Amazing how the media hypes up the current year’s shot supply. They warn you to go out and get your shot before they run out. BULL!! The media is used to trick you and coerce you with fear. If you do not know by now…here is the reality. The pharmaceutical companies, the government and the media are all deceptively connected and all are carrying forth corrupt agendas. Here is a clue…all these organizations are controlled by the same money elite and pull all the strings. The pharmaceutcial companies are all headed by business men. In fact, western medicine was started by business men decades ago. The agenda was not to really help people but rather the profit potential .

So, if you want to stay brainwashed and subject yourself and your family to great harm then go ahead and listen to what these corrupt organizations have to tell you. They will be more than happy to have you as their customer. And they will be more than happy every year when you go out and get your SCAM shot which will do more harm than good.

Oh…by the way…here is just a small tidbit I thought you may want to know about the flu shot and how effective it is. More than 60% of the people who get the flu shot end up getting the flu or flu-like symptoms. Little do these people know and yourself…is that you can significantly reduce your chances of getting the flu by incorporating some very simple habits into your daily regimen. Here is secret that you may not know…just because you get exposed to the flu virus does not mean that you will get the flu.

Here are 7 simple ways to reduce your chances of getting the flu every year.

1) Wash your hands with soap frequently throughout the day

2) Drink about 3 liters of purified water per day

3) Reduce you stress levels. Stress and the impact it has on your immune system is the #1 reason why people fall ill with the flu

4) Eat a highly balanced diet consisting of raw fruits and vegetables

5) Take 1 tablespoon of Flax or Hemp Seed oil per day

6) Make sure you are taking a good trace mineral supplement

7) Take a high quality antioxidant every day in the fall and winter months- I recommend Ester-C at least 3000-5000 mg per day

If you are healthy and follow a comprehensive health regimen then viruses or bacteria can not affect you. You see, the germ theory that has been propogated over the years since Lou Pasteur has been debunked. Even Pasteur himself said before he passed that his theory was flawed and he felt that germs did play a role in illness and poor health, however, they are not the root cause for any illness.

Here is my advice to you if you really care about your health and your family’s health….DO NOT EVER EVER EVER GET A FLU SHOT!!!!!

Do you want to sponsor companies that have hidden corrupt agendas to hurt you? So the question you may have at this point is why would the pharmaceutical companies and the government allow something that is dangerous for humans to be used in this way? Again, the name of the game is POLITICS and POWER. These organizations don’t care about your wellbeing. All they care about is how much profit they can pull in year after year. Do you want to be their customer? Really? Then I suggest you end your relationship with them as soon as possible.

If you truly want to feel the best you can and experience optimum health then it is essential that you empower yourself with valid holistic health knowledge. You are responsible for your health. Look at what happens when people place the repsonsibility of their health on someone else. Look at our society and see how many people are sick, tired, depressed and stress out. The funny thing is…that creating optimum health is very simple. You just have to know the right information and stop being so naive and believing everything you see on tv or read in the paper.

Understand this…the media outlets are used to program the people. Don’t believe me? Fine then continue to listen to what these sources of information have to say. I am sure that eventually you will wise up and realize that deceptions you have fallen for over the years. I live by a simple saying…The Proof Is In The Pudding. I look at life and let it reveal to me the truth. I don’t let someone or something tell me what I should believe.

Listen to your heart and intuition and you will always be steered in the right direction. Life can simple and so is creating optimum health.

To Your Health,

Rino Soriano is a holistic health coach & empowers people to become masters of their own health and well-being. He is founder and President of Health Evolution International, a company he created to help shift the consciousness of people for a higher level of well-being.

Get Healthy. Get Energized. Get Going! http://www.HealthEvolutionInternational.com

FREE Audio & a free 20 minute health consultation with mention of this article.

All Rights Reserved copyright 2006 by Rino Soriano

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Let me begin by saying that when you boil everything down to the simplest of principles, you always have the truth sitting right there in front of you. Society has made such a game at converting all aspects of life in to complexities that confuse people to the point where they are deceived and far from the truth.

In the aspect of HEALTH, again, there is misinformation, deceit and pure fraud all in the name of POLITICS. You see, creating optimum health is quite easythat is when you know the TRUTH! You can not create optimum health when you have information that is either deceiving or misinforming. Just as a roadmap gets you to your desired destination, so too does an optimum health roadmap get you to an optimally healthy state of being.

There are numerous organizations that do not want you knowing this roadmap for creating optimum health. WHY? Simple because they would not exist and have the power and profits that they do. A healthy society is not conducive for organizations that prosper on people being sick. Thus, you have been brainwashed with health information that does not help you to be optimally healthy. How can I say this? EASYI live by a simple saying and that isThe Proof Is In The Pudding! Here is a secret that you can count on 100% of the time and you can use this little gem for all aspects of your life. It will always lead you in the right direction.

LIFE WILL ALWAYS REVEAL TO YOU THE TRUTH. The universe is always revealing the truth to you, except since you have been conditioned with so many lies and deceptions throughout your life, you can not see the truth sitting right there in front of you. So, let’s use this life principle in the aspect of optimum health. Well, if we simply take a look at our society and the health of the people in it, then we can see that the information that has been presented to you over the years obviously lacks any true worth. For if this information that has been taught to you and is available in the mainstream society has any truth to it, don’t you think we would have a much healthier group of people? Don’t you think we would have many people being healthy and happy. Wouldn’t we have people that look alive and vibrant?

But, we don’t have that do we? Nowe have a society of zombies. We have a society of tired, stressed out, depressed & overweight individuals. We have 1 out of 3 people becoming chronically sick. We have 1 out of 2 people that are overweight. I could go on and on with statistics of how this society is quite ill and not just in the body. Many people are ill in the mind as well.

It boggles my mind how people don’t see the epidemic of poor health that is present right in front of their noses. Amazing how so many people accept what they see on TV and read in the paper as truth and factual when in fact the opposite is true. Yes my friends, you have been given a BIG HEAP of cow manure over the years all in the name of profit. The amount of deception that is present is mind boggling. Here is the realitybecause you have been so conditioned since you were a child with misinformation, you can not see the truth of life because you think this TRUTH is wrong or twisted.

Again, I let life prove to me what is true and what is not. The truth is that most of the health information available in our society can not and will not help you to create optimum health. Again, look at the facts and what is transpiring with the health of people in general. Look at yourself! Can you honestly say that feel optimally healthy? Be Honest!

If you truly want to experience optimum health then is essential for you to empower yourself with information that serves you well. You have to become your own master and discover your truth from within. You see, your doctor and the phramaceutical companies will be more than glad to have you be their customers for years to come. If that is ok with you then go ahead and listen to what they have to tell you. They will certainly give you some fancy drugs that will shorten your life span and in the process will drain your bank account. Just understand that these organizations could care less about you and your family and about you feeling the best you can.

The time has come where you have to make a decision. What is that decision? Time to make a decision of whether you will continue to allow yourself to be conditioned with pure CRAP information or whether you choose to empower yourself and take control of your own health and listen to your body and what life has to say to you. Again, life will always reveal to you the truth. Optimally healthy people are self empowered from within and are vibrant and have excess energy. You have this potential as well. You were born to be optimally health. It is literally programmed into your cells. However, creating optimum health is choice. The question isWHAT DO YOU CHOOSE?

So, Why Are So Many People Nowadays Feeling So Tired and Out of It?

I always boil everything down to the simplest of principles. In fact, most of life is simple yet we have been conditioned to make things complex. Solet’s look at the true reasons why so many people feel and look like zombies. This is easy to understand and yet many people are baffled and think that it must be some mysterious reason why they feel the way they do.

Here we gothe following are the simple reasons why so many people feel lousy and tired all the time.

1) Dehydration

2) Nutrient Deficient

3) Oxygen Deficient

4) Deficient in Essential Fatty Acids

5) Deficient in Digestive & Metobolic Enymes

6) Deficient in AntiOxidant Levels

7) Pollution

EMF Frequencies in Abundance in the Environment

9) Toxic Food & Genetically Modified Food

10)Toxic Water

11) Toxic Air

12) Lack of Sunlight

There is nothing mysterious about why so many people feel tired and out of it all the time. Everything in life operates through simple principles or what some term science. There is a science to how everything runsfrom your carto your radio to even how your body functions. Simple Science.

In order for you to feel great you have to follow the simple science of how your body and cells operate. Just like your car requires gas, oil, spark plugs and an engine to run so too does your body require specific compounds in order for it to function properly. You wouldn’t put milk in the gas tank of your car would you? How about putting some chlorine in there? Or what about some liquid tar? You wouldn’t put that in there because it does not cause your car to run and in fact can damage your car tremendouslycorrect?

Yet, so many people on a daily basis put things into their bodies that do not belong there. The human body is designed to run perfectly day in and day out. Your cells can only recognize and absorb specific foods, nutrients and oils. Most of the food that people put into their bodies are either sythetically made or contain so many chemicals that your body does not recognize what the heck it is let alone assimilate it.

The ironic thing that really baffles me time and time again is that many people treat their cars better than they do their body. They put the highest octane gas in their car, get the oil changed every few months, spend hours washing and waxing and even pay thousands of dollars extra in order to get the sport wheels or mags and the sunroof. Listen, I am not here to judge anyone or say that any of this is bad or wrong, my intention is to make you conscious that this kind of behavior and attitude is why you and so many people in this world don’t feel optimally healthy.

Just tally all the money you spend on your car every yearfor gas, oil, insurance, cleaning and general maintenance and you are paying one large chunk of change for a piece of metal that will eventually break down and you will require a new one. Does this make any sense? To spend a small fortune on a piece of metal that will never give you anything in return!

Why wouldn’t you want to expend all this time, energy and money on something that is so much more important than a piece of metal? Your Body Is Your Temple! Why wouldn’t you care for your body with this same attitude and spend extra money to ensure you feel and look good? In fact, for a fraction of the cost of what you pay to maintain and insure your car, you could easily create a level of health that would boggle your mind.

So this is a BIG reason why many people feel so drained and out of it. The compounds they are putting in their body can not sustain the cells. Toxic and dead food equals toxic and dead cells. This is so simple and yet most people don’t see it. Again, everything is a science. Your body runs via a perfect science. It requires nutrients, oxygen, essential fatty acids, antioxidants, water, and even sunlight. Most of the food you buy at a supermarket is dead and contains no nutrients. Even vegetables and fruit at times contain very little nutrients in them since the soils have been so eroded and overused and contain toxic pesticides and fertilizers.

Science has proven that most of the food supply of today is deficient in nutrients. How can you expect your body to run on toxic and nutrient deficient food? Would you expect your car to run on liquid tar or anything else other than gas? Here is the simplicity of the epidemic that we are faced with. YOUR BODY IS RUnNING ON EMPTY! IT IS OUT OF GAS.

Unlike you car though, your body is an immaculate conception. It can adapt and create nutrients for you, however, only for so long. Once your reserves get used up then you are riding on fumes. This is where most people are at today. RIDING ON FUMES. Then they wonder why they feel so lousy and tired all the time. Again, it is simple when we boil it down yet society has done a number on programming people to think that feeling good everyday is some complex process and is only available to a select few. HOGWASH!

You were born to be optimally healthyit is programmed in your DNA. Again, follow the simple science of how the body is designed and you will feel awesome. Go against what nature has set before you and now your in for a long and bumpy ride. Remember when I said earlier that life will always reveal to you the truth. Look at nature, look at the animals, they follow the simple science of how their body is designed. All the secrets of life and your health are right there in front of your eyes every day. Yet you miss it because you are so programmed to go against what your CREATOR has gifted you with.

You Were Born To Be Optimally Healthythis is a certainty. Science has proven it many times over. It all boils down to a choice. Do you choose to feel great or will you choose to continue to follow information that is obviously worthless? It’s all a choice and so is life.

Sowhat do you choose?

To Your Health,

Rino Soriano-”The Chronic Fatigue Buster”

http://www.holistichealthexpert.com

Rino is a holistic health coach, author of 2 ebooks & developer of The 12 Royal Diamonds of Optimum Health. He is also CEO of Optimum Health Coaching, Inc.

Rino’s mission is to empwer people so that they may create optimum health for their entire lives. His philosophy is that our society is in dire need of a serious shift of our health paradigm.

For more information on Rino’s one-on-one health coaching program or for his Free Optimum Health E-Course visit his website today!

http://www.holistichealthexpert.com

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