Keep Your Health Tips

They sit left behind on relish trays. They’re often by-passed in
grocery store refrigerator shelves. Dad and Grandpa usually eat
them but later complain of belching them up. The poor radish has
gotten a bum rap. There are at least five different varieties;
but for now, the popular, red globe variety will be spotlighted.
They are a great source of vitamin C and an excellent low calorie
snack (only 12 calories in a half cup of radishes). Radishes are
root vegetables that are classified in the cabbage and mustard
family, thus their strong taste.

Most people eat them raw, with a little salt. If you’d like your
radishes to be a little crispier and a little less sharp in
taste, put them in ice water for a couple hours before you plan
to eat them. There are also a number of ways to cook them. Boil
a half inch of water, add the sliced radishes, and then cover
and simmer until tender, adding more water if necessary. Cook
five to ten minutes. To microwave, place a half pound of sliced
radishes in a microwave safe dish with 1 tablespoon of water or
broth. Cook for approximately four minutes.

If the taste of raw radishes is a little too pungent for some,
try them steamed. Their bright red skin will turn pink on steamed
radishes. The easiest way to steam them is to place whole
radishes in a vegetable steamer and cook over boiling water until
barely tender. Cook approximately eight to twelve minutes.
Another way to prepare our friend, the red radish, is to stir fry
them. Sliced radishes combine well with other vegetables and
meat in stir-fries. Don’t over cook them or they’ll become mushy.
Cook approximately three to five minutes.

As Cliff Claven would say, “It’s a little known fact that ”
radishes were first cultivated thousands of years ago in China,
then in Egypt and Greece. In Greece they were so highly regarded
that gold replicas were made. (Now that’s some serious radish
lovers!)

So the next time you walk past radishes in the grocery store or
at the market, back track a few steps and pick up a bunch or two.
Or better yet, plant some in your garden this year. Radishes
are one of the very first vegetables ready for harvest in the
spring. They will in turn, ready your soil for other veggies!
Give these little guys a chance again.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

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It’s really all about choice. What we think we want in life and the life we actually live, all comes down to the choices we make every moment of the day. When we choose to put unhealthy substances into our bodies an energy shift occurs. Poor choices result in negative energies in our bodies and in turn result in disease and aging. When one decides to choose to live a life of vibrant health one needs to learn to make choices to change the energies from negative to positive. You need to choose to bring into the body the energies which will restore your body to a state of optimal health. If you want to have an ageless body you need to create an environment where positive energy forces are in control.

We need to learn how to manipulate these energies in our bodies and change them to positive energies. The choices we make in what we eat, drink and what we think about all have an effect on our bio-electric energy. When we learn what is good for our energy and what is not, and then choose to put the good energy into our bodies then and only then will we be able to create change in our bodies from the inside out.

More and more research is finding that disease is manifested by negative energies within our bodies. Vibrational Medicines can halt and even reverse aging, disease, and poor health. Since quantum physics has proven that everything in the universe is energy and all energy has a vibrational frequency, one need to realize that limiting the negative energies or vibrations in our body and increasing the positive vibrations will create and environment of healthy living.

When we realize that we are made up of energy and are more than a pile of flesh, blood and bones and that we are a part of the same energy that makes up the universe we must align ourselves with this source of energy and allow positive energies into our bodies to create a positive healthy environment. Just as when polluted places on this planet were given the time to replenish themselves by not allowing dumping of waste in rivers and streams, or setting up reserves to not allow vehicles and people to destroy and beat down the environment, the planet has actually been able to repair itself and come back to a place vibrant in energy and life. Learn to make the choices which will bring those positive energies back into your life and allow the energy to permeate your body and restore your heath to vibrant and positive energies.

My Name is Douglas Alp and my company is about exploring and finding ways to live a better, healthier, happier and more abundant life. Join me in my journey to live your life to the fullest.

This article was brought to you be Douglas Alp, of MyCompleteLife.com. Please enjoy a copy of my Free 17 page report on Optimal Health and Anti Aging by clicking on the
Following link http://mycompletelife.com/

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Article 5 of 7

The first segment of this article deals with the vulnerability, through the lack of knowledge, of the individual in dealing with his or her health. The second segment discusses some of the special means available, through the use of technology, to far better deal with the environment as it relates to human health.

If you would, please refer to handout “B” (the Health Chart) The B handout can be viewed also by clicking on a link at the end of this article. The handout is also an essential part of this discussion.

Let’s say the sloping line in handout B represents our health in general. From the normal-plus level down to the potential disease level area. Although this chart is oversimplified, it does give us a better picture of what we are all presently dealing with on a day to day basis in our lives, and also, in general, what we are trying to accomplish here. It’s very sad but true, that we have no idea where we are at on any such line of wellness, up in the healthy areas or down in the disease area, nor do we have the ability to exercise any organized degree of control over our position on any such line.

The disease area is where our present health care system primarily operates. In fact, the present health care system is often referred to as a disease-oriented medical system. We hear a lot about this area, because this is where most research and other medical activities take place, not up in this pre-disease stage area, or for sure not up in the normal-plus area.
(Although I am using only one line here (in handout A) for discussion, and simplification, purposes, the use of a number of lines, possibly representing major body systems, may in fact provide a more realistic representation).

We are told that major diseases such as most cancer, heart problems and the like usually take years to materialize, yet how often is someone given a complete physical examination and a clean bill of health, only to come down with the symptoms of one of these diseases within weeks? Obviously, the person was not likely in good health at the time of the examination; he or she was in reality down in this disease area, or pre-disease stage area, not up here, and for sure not up here in the normal plus area. The hundreds of health level conditions from the disease level up through the normal plus level would be fully established by this system. Currently you are diagnosed to have some level of diseased, or with the absence of that diagnosis, considered to be normal and sent home. What about the hundreds of subtle conditions in betweenfor example such as your system being slightly out of balance with minor corrections required?

Unfortunately, at this time, the way we usually become aware that we are not normal is when we develop the physical symptoms of a disease or from the results of a lab test. Instead of being up in the normal area, we are sadly down in the disease area or close to it. We often go from what we consider to be a condition of good health to abruptly finding out we have a disease, sometimes a very serious one, often causing a major change in our life, to often with no warning or opportunity for any form of intervention to prevent it. We then can only hope that the disease is curable or at least treatable.

For all practical purposes, basically we are left completely in the dark to struggle with where we are really at on our own. Most of the time we have no idea of how close we are to the potential disease levels. Operating under these conditions most of us just do the best we can, hoping to help ourselves with our level of health, whether it’s through what we eat, an exercise program, what we try to avoid, etc. This is a very weak and vulnerable position to continually be in, but it’s currently a fact of life. Unfortunately, it’s about all we can do. That is very sad indeed with the technology available to provide us far far more.

The proposed system, would not only provide you far more knowledge about your true level of health, but in addition, and just as critical, usually how you could have far more control over that level of wellness. The contrast between the current health care situation and what the system being proposed here could provide in terms of preventive and wellness knowledge might be compared to someone just feeling around in the dark, and then having someone come along and turn on the lights.

This article discusses a core element of the proposed national research center and how the supercomputers can relate vital data to disease and prevention and wellness. It also discusses a system that has the means of not only closely monitoring your health in great detail but far more control over it as well.

Now let’s take a look at the environmental factors:

In order to exert control over our level of wellness, we clearly also need to take into account external elements that affect our health, and of course that includes our personal environment.

In discussing our environment, we will use the word “environment” in its broadest sense, to include foods, nutrition, and exercise programs so on. However, bringing the environment into the health picture vastly complicates setting up any simple electronic processing system. It requires a far more powerful and sophisticated medical information system, but it’s absolutely essential. Any system that does not include the environment cannot be effective. The current high levels of disease and medical expense would only continue. This system does include the environmental elements.

So, how do we go about bringing in such large and diverse amounts of data into some type of format or system so that they can be evaluated as to their affect on our health?

Please refer to handout “C” Labeled Environment.

These are just a few examples of the many environmental factors that we are exposed to that can affect our health.

If we look at the upper left side of the page we see typical foods such as tomatoes broccoli and grapefruit, and directly across the page are listed some of the potential concerns for contamination, such as insecticides and herbicides, both widely used in this type of farming now days.

Just below that on the left are meats, poultry, dairy products, and eggs. Here we have additional potential contaminants we need to be especially concerned about–antibiotics and hormones–which are used very extensively by the farmers providing these products. (There are details in the book on the excessive use of chemicals by farmers).

We also have water. Well water is usually inspected by the county for bacteria only, not chemicals.

Then, last, but for sure not least, we have medicines, which could well be some of our most dangerous exposures. There definitely needs to be a far more reliable means of testing the typical pharmaceutical drug. In addition, there is a great need for more effective, friendlier and less expensive medicines. Extensive testing of natural elements is part of this system, which will be discussed later.

Sadly, we don’t even really know which chemicals we are ingesting or inhaling let alone the quantity. Also, what about the synergistic effects of these chemical combinations? At this time none of this is known!

Because this involves precious human health, and even life itself, this haphazard method of controlling food and water supply contamination, in this day and age of technology, is very sad indeed, and in my opinion absolutely unnecessary!

Capturing the environmental information for each individual at first seems almost insurmountable, but if we look into it further and with the help of some of the latest technology it is not as difficult as it first appears. For example, one use of technology, that would be very effective and easily applied, is to convert the checkout counter at supermarkets to easily transfer your supermarket orders to a special home computer, by merely having the credit card reader converted over to also read a plastic card you could carry with you. You could pass the card through the card reader the same as a credit card. The reader would recognize it for the type of card it is, read the telephone number on it and transfer details of the total order to a special home computer. This information could be easily downloaded later for use in a health report. Not only would that provide a total list of what you purchased, and avoid detail work on your part, but it would also provide the critical brand names. This would be very valuable in terms of research, in monitoring the quality of food. When significant health problems arose with a particular product, the research and diagnostic computers would be able to actually identify the brand.

This system would be very practical because the supermarkets already have all that store product information on their store computer systems, and such a system would require primarily the conversion of the credit card readers.

Also an environmental staff person would be mandatory in each medical office operation to help input, all environmental data for the patient or individual. This expert’s wages would likely be reimbursed by the government, at least initially, from the huge savings in health care expenses provided by the new systemsavings in the hundreds of billions of dollars (there is a small chapter on the economics involved). It should be noted that the environmental data input would be used for research purposes only for the first two or three years, but could likely be used for diagnostic purposes later (there are details in the book on how and why this is so).

We discussed the limited options available to preserve human health within the limitations of the present health care system. We also discussed both the limitations of knowledge, and the ability to control, one’s personal environment as to its effect on human health.

W D Wood author of book and article. An electronic engineer with a successful background in large computer system design and researchfor more information on author please link to http://www.vibranthealthplus/aboutauthor

Link to http://www.vibranthealthplus.com/handoutb
Link to http://www.vibranthealthplus.com/handoutc

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