Keep Your Health Tips

February in Cherokee is “Gaga lu nee” which means “bony or hungry month.” It often feels that way to me. Of course I am grateful for the abundant choices of fruits and vegetables throughout the winter months, thanks to modern transportation. By February however, I am hungry for fresh organic fruits and vegetables grown right here, not 1500 or more miles away. Do I garden? No, I hire a farmer.

For years I have belonged to a CSA, or community supported agriculture organization. As a CSA member, I pay a farmer in advance for a share of the season’s production. In return, I get a box of freshly picked, locally grown, organic produce every week.

There are other important advantages to being a CSA member. One, you have a relationship with the farmer who grows your food. Most CSA farmers host a farm tour some time during the season and are happy for you to learn about and see how your food is grown. Two, you are supporting sustainable, ecologically sound farming methods that are safe for us, the farmers and the planet. Three, you are supporting a local often family run operation, enhancing our community. Four, the food is picked ripe, when it is tastiest and most nutritious.

It’s important to find out what your farmer grows. Some have specialties. I belong to the CSA at the Kansas City Community Farm because Katherine Kelly and Dan Dermitzel offer the most amazing greens. Tomato lovers enjoy Dan and Denice May’s Organic Way CSA. You’ve seen Dan’s heirloom tomatoes at finer restaurants in town.

Another factor to consider is delivery. Most arrange a location where all members go to pick up their weekly share. So choose a CSA that delivers near you. A few offer home delivery.

The cost varies depending on the duration of the season and the size of the share. Some CSA’s offer partial shares perfect for two to three persons. Last year, one CSA charged $14 per week with a one time $25 membership fee, another charged $330 for the season.

Now is the time to join a CSA. I joined what I think was the first CSA in the area back in the 1980’s. The 2005 Kansas City Food Circle Directory lists twelve. The pick-up or delivery location is listed in parentheses with the phone number below.

Fair Share Farm (Crossroads District Market) 816-320-3763

Golden Ridge Farm (Merriam Farmers Market) 913-898-6201

Homestead Farms (Olathe) 913-856-7412

JJ Farms (Raytown) 816-356-3938

Kansas City Community Farm (Kansas City, KS/Home Delivery) 913-515-2426

The Organic Way (Waldo) 417-944-2818

Peacock Farms (Crossroads District Market/City Market) 660-584-2526

Pickings and Pumpkins (Spring Hill/Home Delivery to South Metro Johnson County) 913-592-5438

Rolling Prairie Farmers Alliance (Franklin Store/Johnson County Community College/Lawrence Community Mercantile) 913-727-6121

Share Life Farms (Blue Springs Downtown Market) 660-886-3936

Weston Red Barn Farm (Weston) 816-386-5437

Bethany Klug, DO specializes in holistic medicine at the Kansas City Holistic Centre.

She teaches whole foods nutrition and holistic living online. Visit University Of Masters for information about her courses. Please enter “DRKLUG” in the referral box when you enroll.

She authors the monthly column “The Doctor Cooks” for the Kansas City Wellness Magazine. The Doctors Cooks Weblog is now online with past articles, menus, recipes, tips and other resources. Please subscribe!

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There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and white flour are not the best health choices, especially if we want to keep our weight down.

Unfortunately some of the very foods that we think are healthy are ones that can cause a lot of trouble for our bodies, and even make us ill. Below is a list of some surprisingly unhealthy “health foods.”

Artificial Sweeteners

Many people who are dieting, whether it is low calorie or low carb diets, will opt for beverages with artificial sweeteners instead of sugar. Admittedly sugar is certainly a troublemaker and should be avoided, but artificial sweeteners are actually worse for you and could even be dangerous to your health.

All the artificial sweeteners are bad, but one of the worst sweeteners for us is NutraSweet (Equal, aspartame). There are over 92 different health related side effects associated with aspartame consumption, including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures. There are more adverse reactions to NutraSweet reported to the FDA than all other foods and additives combined.

A much better alternative to chemically derived sweeteners is stevia, which comes from a plant. It has been used for centuries with no know side effects. It can be purchased in most health food stores in the United States.

Sports Drinks

Although marketers would have us believe that sports drinks are what the body needs when exercising heavily, the truth is that sports drinks are filled with sugar (sucrose, glucose, and fructose) and salt (potassium and sodium) as well as artificial flavorings and colorings. Add a little salt to Cool-Aid and you have about the same thing. You would be much better off drinking spring water or diluted freshly squeezed juices while exercising.

Most Energy and Sports Bars

Most sports and bars are also filled with things that are not the best for our bodies, and are little better than candy bars. Many of them contain sugar or artificial sweeteners, chemicals, preservatives, and synthetic nutrients. Check the ingredients before you buy an energy bar. Try to find one that is made with whole foods, such as oats and flax seeds, fruits, and natural sweeteners.

Soy Products

This is one of the most surprising ones of all, after all soy has been used for countless generations in Asia. But the way we now use soy is very different than the way the Asians have traditionally used it. The ancient Asians knew that the soybean was hard to digest, so they had extensive fermenting processes that broke down most of the indigestible components, making it much healthier to eat. Examples of this would be products like soy sauce, tempeh, and miso. These were used in small amounts as condiments and flavorings, not as a meat replacement.

But the way we use soy as a meat alternative (texturized vegetable protein or TVP) can be very unhealthy, since soy contains large amounts of toxins or anti-nutrients. Some of the problems the anti-nutrients in soybeans cause are conditions of the pancreas, cancer and thyroid problems. Soybeans also can block the body’s absorption of essential minerals.

Granola (and Other Unprepared Grains)

For the last 30-40 years granola has been synonymous with heath food. But eating unprepared grains, or grains that have not been soaked, fermented or sprouted, has only come about in the last 50-100 years. People who lived before our time understood that unprepared grains could cause dietary distress.

There are anti-nutrients in grains (like there are in soybeans), such as phytic acid and enzyme inhibitors, that make them harder to digest. These antinutrients can cause serious problems like Crohn’s disease, colitis, and even mental disorders. Our failure to prepare our grains properly is one of the reasons that celactic disease is so prevalent now.

So, stay away from the granola. Oatmeal is an excellent addition to our diets, but use whole rolled oats (not instant) and soak them overnight before boiling them for breakfast. Go to our recipe blog at http://coconut-recipes.blogspot.com for a good recipe for coconut oatmeal.

Good breads to eat are those that have properly prepared grains, including whole grain sourdough and sprouted grain breads. You can usually find these in specialty grocery stores and health food stores.

If you are trying to lose weight and/or eat healthier, remember that just because a company markets a “healthy” product well or a health food store sells it, it doesn’t mean that it is really healthy for you. Do some research before you grab that sports bar, or better yet, reach for an organic apple, cherries, or some other natural (not processed) food. Your body will thank you and reward you for it.

By Dianne Ronnow © 2006 Mohave Publishing. All rights reserved.

The rise in obesity is reaching epidemic proportions. If you need some extra help changing your diet to promote healthy weight loss, check out my site at http://coconut-oil-diet.com today!

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This article may be freely copied as long as it is not modified and the resource box accompanies the article, together with working hyperlinks.

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Food has been described as ambrosia and the elixir if life. For some, eating is a biological necessity for others it is a passion that can turn into an obsession. Experts define food addiction to be a disorder where the addict is preoccupied with food, the availability of food, and the pleasure of eating. There are three recognized addictions:

Overeating, where the addict has no control over the amount or the number of times he eats. The person has no concept of being overweight or the servings a person must eat normally. Being an overeater, the addict will indulge in uncontrolled eating binges. Being obese, the addict will be prone to hypertension, diabetes, heart diseases, arthritis, and cancer.

Bulimisa Nervosa, where the addict binges and then tries to maintain weight by vomiting, using laxatives, excessive exercise, or even fasting. Such addicts will develop dental problems like thinning of enamel, excessive number of cavities, swollen salivary glands, fluid and electrolyte disturbances, as well as calluses and scars.

Anorexia Nervosa, where the addict fears weight gain and so starves himself. Obsessed with weight gain and body shape anorexics will exhibit obsessive behaviors in maintaining themselves. In the process, they develop problems like disruption of menstrual cycle, emancipation, hair loss, unhealthy skin pallor, and a lack or fluids.

The most common health problems are obesity, alcoholism, diabetes, bulimia, food allergies, and food intolerance.

The signs that you are addicted to food are:

Uncontrolled cravings for particular foods. Some are addicted to sweets, others to soft drinks, yet others to coffee.

Continuous or frequent eating. No fixed meal times an addict will eat throughout the day.

Sharpened hunger on consumption of specific foods.

Anxiety attacks, feelings of nervousness, low sugar, a headache, stomach gripes and grumbles.

Withdrawal symptoms.

Fatigue.

Extreme irritations.

Intolerance to foods.

Feelings of guilt at having eaten.

The very cornerstones to curing the addiction are to:

Identify and avoid what are known to be trigger foods or drinks.

Put into practice a diet that is nutrient rich, healthy, and helps maintain or loose weight.

Make lifestyle changes. Adopt a healthier lifestyle and include plenty of fresh air as well as exercise.

Focus on personal and spiritual development. Seek inner peace, calm, and joy. Practice meditation and deep breathing.

Plan to have activity filled days to distract the mind from food.

Even if you have a niggling doubt that you may be a food addict you must seek help. Nip the problem in the bud before it grows into something unmanageable and serious. You must consult a nutritionist, doctor, psychologist, or an eating addiction center or specialist. There are programs run by groups like Overeaters Anonymous that run 12-step programs which are extremely beneficial.

Paul Wilson is a freelance writer for http://www.1888Discuss.com/food/, the premier REVENUE SHARING discussion forum for Food Forum, including topics on all about food, food network, food recipe, health food, food gift, different food and more. His article profile can be found at the premier Food Article Submission Directory http://www.1888Articles.com/food-and-drink-articles-13.html

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