Keep Your Health Tips

It’s really all about choice. What we think we want in life and the life we actually live, all comes down to the choices we make every moment of the day. When we choose to put unhealthy substances into our bodies an energy shift occurs. Poor choices result in negative energies in our bodies and in turn result in disease and aging. When one decides to choose to live a life of vibrant health one needs to learn to make choices to change the energies from negative to positive. You need to choose to bring into the body the energies which will restore your body to a state of optimal health. If you want to have an ageless body you need to create an environment where positive energy forces are in control.

We need to learn how to manipulate these energies in our bodies and change them to positive energies. The choices we make in what we eat, drink and what we think about all have an effect on our bio-electric energy. When we learn what is good for our energy and what is not, and then choose to put the good energy into our bodies then and only then will we be able to create change in our bodies from the inside out.

More and more research is finding that disease is manifested by negative energies within our bodies. Vibrational Medicines can halt and even reverse aging, disease, and poor health. Since quantum physics has proven that everything in the universe is energy and all energy has a vibrational frequency, one need to realize that limiting the negative energies or vibrations in our body and increasing the positive vibrations will create and environment of healthy living.

When we realize that we are made up of energy and are more than a pile of flesh, blood and bones and that we are a part of the same energy that makes up the universe we must align ourselves with this source of energy and allow positive energies into our bodies to create a positive healthy environment. Just as when polluted places on this planet were given the time to replenish themselves by not allowing dumping of waste in rivers and streams, or setting up reserves to not allow vehicles and people to destroy and beat down the environment, the planet has actually been able to repair itself and come back to a place vibrant in energy and life. Learn to make the choices which will bring those positive energies back into your life and allow the energy to permeate your body and restore your heath to vibrant and positive energies.

My Name is Douglas Alp and my company is about exploring and finding ways to live a better, healthier, happier and more abundant life. Join me in my journey to live your life to the fullest.

This article was brought to you be Douglas Alp, of MyCompleteLife.com. Please enjoy a copy of my Free 17 page report on Optimal Health and Anti Aging by clicking on the
Following link http://mycompletelife.com/

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Your body depends upon the fuel that you put into
it. Not fueling up with the right things can make
a big difference in how your feel and how your body
performs. Healthy eating is very important, but
there are other things that can affect your
performance as well.

Some healthy eating myth busters are listed below.

1. An empty stomach and working out.
If your stomach is growling, you need to listen.
If you do not listen, you are making your body
run without any fuel. Always eat a light snack,
such as a piece of fruit, before exercising or
doing any other physical activity.

2. Depending upon energy drinks and bars.
These are fine for every once in a while, but they
do not have the antioxidants that you need to help
prevent cancer and other health problems. Fruit and
vegetables are a great way to get your needed
vitamins, minerals, fluid, and fiber, all in one
place.

3. Breakfast skipping.
This is never a very good idea, because breakfast
is the very first meal of the day. Your body needs
that fuel after not eating during the night, and
without it, you will be hungry and your body will
be low on fuel throughout the day, which can cause
physical symptoms.

4. Eating low carb.
Carbohydrates are needed for your body’s muscles
and in the storing of energy.

5. Eating what you want to eat.
Even if you do eat healthy and exercise it does not
give you a pass to eat just anything that you want
to eat. Everyone’s body needs the same nutrients
from fruits and vegetables, whether you exercise or
not.

6. Not eating enough calories.
Losing weight too quickly is not safe. Aim for 1-2
pounds a week to be safe. Make sure that you give
your body enough calories to keep your body working
in tip-top condition. If you start losing weight
quicker than you should then you probably need to
eat a little more food.

7. Don’t drink alcohol or sodas.
Active people need to drink juice, milk, or water
for maximum health. Don’t rely on thirst as your
indicator, drink often. By the time you begin
feeling thirsty, your body is already beginning to
get dehydrated.

Deciding to change how you eat is a great step in
making yourself healthier and increasing your body’s
performance. The healthier that you eat, the better
that you will feel and the more efficiently your body
will work. It does not matter what age you are.
Healthy eating can start at any time. If you give it
a chance you will find yourself feeling better in no time!

Andrew McNaught is a successful webmaster and publisher of Health Eating Tips which advocates healthy eating for all.

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If you are like most people then you believe that the flu shot will help you to avoid getting sick. Supposedly, this shot will dramatically reduce your chances of getting the flu for this year. Millions of people go out every year starting around November and get their yearly shot. So, what is the BIG deal you say?

The BIG deal is that by getting a flu shot, you have just INCREASED your chances of getting the flu and other flu-like symptoms. The BIG deal is that vaccines have never been proven to work as claimed. The BIG deal is that you are subjecting yourself to a great deal of harm by injecting sythetic chemicals along with a virus into your body. Once again we have something that is so simple to see and yet because of the conditioning by the pharmaceutical companies and the government, most people can not see the plain truth sitting right there in front of their eyes.

Here is a simple question that will give you a new perspective about the flu shot. If you want to avoid getting the flu this year, why would you go and get a shot that has a flu virus (along with other toxic chemicals)? If you don’t want the flu, doesn’t it make sense that you then wouldn’t want to inject this virus into your body???

When you get a flu shot, you have just injected a virus into your body along with many other toxic chemicals that the pharmaceutical companies won’t reveal. Thus, as is a normal response of your immune system, it will attempt to eliminate this forgein agent. You now have a higher probability to get the flu simply because your body will attempt to rid itself of this toxic agent. This normally happens when you get the flu anyway. My point is that you are increasing your chances of getting the flu by getting the shot. Does this make sense? Of course it does. Yet, millions of people fall for the SCAM every year.

Amazing how the media hypes up the current year’s shot supply. They warn you to go out and get your shot before they run out. BULL!! The media is used to trick you and coerce you with fear. If you do not know by now…here is the reality. The pharmaceutical companies, the government and the media are all deceptively connected and all are carrying forth corrupt agendas. Here is a clue…all these organizations are controlled by the same money elite and pull all the strings. The pharmaceutcial companies are all headed by business men. In fact, western medicine was started by business men decades ago. The agenda was not to really help people but rather the profit potential .

So, if you want to stay brainwashed and subject yourself and your family to great harm then go ahead and listen to what these corrupt organizations have to tell you. They will be more than happy to have you as their customer. And they will be more than happy every year when you go out and get your SCAM shot which will do more harm than good.

Oh…by the way…here is just a small tidbit I thought you may want to know about the flu shot and how effective it is. More than 60% of the people who get the flu shot end up getting the flu or flu-like symptoms. Little do these people know and yourself…is that you can significantly reduce your chances of getting the flu by incorporating some very simple habits into your daily regimen. Here is secret that you may not know…just because you get exposed to the flu virus does not mean that you will get the flu.

Here are 7 simple ways to reduce your chances of getting the flu every year.

1) Wash your hands with soap frequently throughout the day

2) Drink about 3 liters of purified water per day

3) Reduce you stress levels. Stress and the impact it has on your immune system is the #1 reason why people fall ill with the flu

4) Eat a highly balanced diet consisting of raw fruits and vegetables

5) Take 1 tablespoon of Flax or Hemp Seed oil per day

6) Make sure you are taking a good trace mineral supplement

7) Take a high quality antioxidant every day in the fall and winter months- I recommend Ester-C at least 3000-5000 mg per day

If you are healthy and follow a comprehensive health regimen then viruses or bacteria can not affect you. You see, the germ theory that has been propogated over the years since Lou Pasteur has been debunked. Even Pasteur himself said before he passed that his theory was flawed and he felt that germs did play a role in illness and poor health, however, they are not the root cause for any illness.

Here is my advice to you if you really care about your health and your family’s health….DO NOT EVER EVER EVER GET A FLU SHOT!!!!!

Do you want to sponsor companies that have hidden corrupt agendas to hurt you? So the question you may have at this point is why would the pharmaceutical companies and the government allow something that is dangerous for humans to be used in this way? Again, the name of the game is POLITICS and POWER. These organizations don’t care about your wellbeing. All they care about is how much profit they can pull in year after year. Do you want to be their customer? Really? Then I suggest you end your relationship with them as soon as possible.

If you truly want to feel the best you can and experience optimum health then it is essential that you empower yourself with valid holistic health knowledge. You are responsible for your health. Look at what happens when people place the repsonsibility of their health on someone else. Look at our society and see how many people are sick, tired, depressed and stress out. The funny thing is…that creating optimum health is very simple. You just have to know the right information and stop being so naive and believing everything you see on tv or read in the paper.

Understand this…the media outlets are used to program the people. Don’t believe me? Fine then continue to listen to what these sources of information have to say. I am sure that eventually you will wise up and realize that deceptions you have fallen for over the years. I live by a simple saying…The Proof Is In The Pudding. I look at life and let it reveal to me the truth. I don’t let someone or something tell me what I should believe.

Listen to your heart and intuition and you will always be steered in the right direction. Life can simple and so is creating optimum health.

To Your Health,

Rino Soriano is a holistic health coach & empowers people to become masters of their own health and well-being. He is founder and President of Health Evolution International, a company he created to help shift the consciousness of people for a higher level of well-being.

Get Healthy. Get Energized. Get Going! http://www.HealthEvolutionInternational.com

FREE Audio & a free 20 minute health consultation with mention of this article.

All Rights Reserved copyright 2006 by Rino Soriano

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