Keep Your Health Tips

Whole Grain is More Than Fiber. Whole grain foods can play an important role in reducing risk of chronic diseases. Research leaves little doubt. (more...)

Click here for the latest Nutrition Action HealthLetter report on whole wheat and grains. The Whole Grain Guide (from the March 1997 issue of the HealthLetter) (more...)

Whole grains are cereal grains that retain the bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Whole-meal products are made ... (more...)

Grains are divided into 2 subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel-- the bran, germ, and endosperm. (more...)

The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create ... (more...)

The Whole Grains Guide - the Health Benefits. Learn about the health benefits of eating whole grains and tips on how to increase whole grain intake in your diet. Also learn how ... (more...)

At Meals: To eat more whole grains, substitute a whole-grain product for a refined product ? such as eating whole-wheat bread instead of white bread or brown rice instead of ... (more...)

Choose whole grains over refined grains. Here's how to add more to your diet. ... Whole grains: Hearty options for a healthy diet Find out why whole grains are better than refined ... (more...)

The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create ... (more...)

Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests. (more...)