Keep Your Health Tips

Emotion: a moving of the feelings: agitation of the mind: one of the three groups of the phenomena of the mind - feeling, distinguished from cognition and will.

Food: what one feeds on: that which, being digested, nourishes the body: whatever sustains or promotes growth.

No obvious connection there, is there?

My dictionary doesn’t make a distinction between emotions and feelings, but some psychologists do, so I’ll be more clear about the sort of thing I’m writing about here: hurt, upset, sadness, anger, grief, and maybe even boredom if it is accompanied by an irritation about the boredom. There are positive emotions, but they generally don’t cause problems - unless maybe you’re on a permanent high and can’t get down.

Let’s think about lions for a moment. They lounge around in the sun most of the time. When they get hungry, they go and kill something and eat it until they are full. Then they lounge around until they are hungry again and amuse themselves by fighting among themselves or driving off other lions. They don’t go out and kill something for something to do because they are bored. They don’t go out and kill something because they are angry, or sad. They eat when they need to eat, and they don’t even need to eat every day. Can you imagine a lioness going out and killing and eating every time her partner growled at her? Can you imagine a lioness going out and killing and eating every time her cubs became a little boisterous?

Ok. Lions probably don’t experience emotions and they are much more focused in the now, but they probably don’t get overweight and suffer heart and circulation problems either.

So why do people do those things?

Why do people head for the fridge when someone has done something they didn’t like? Why do people head for the fridge when they feel lonely?
Why do people head for the fridge when the commercial break starts or the clock says ’supper time’?

Why do they do those things regardless of whether or not they feel hungry. And it’s difficult to imagine how someone could feel hungry after eating breakfast, lunch, and dinner - isn’t it?

They do it because they don’t want to feel.
They do it because they are afraid of what will happen if they don’t.
They do it because it distracts them from being fully present with themselves.

And they do that because they don’t really like themselves, and they certainly don’t love themselves.

No one who loves themselves would mistreat their body in any way, because love doesn’t mistreat. Love and health are synonymous.

As children we naturally express how we feel from moment to moment. I feel sick, I don’t like that, I’ve got a headache, my tummy hurts, I’m bored and when we feel angry we shout and stamp our feet and walk away. But as we grow we are taught that good children don’t do those things. It’s not polite to tell aunty you don’t like her cakes when she’s spent all afternoon making them ’specially for you. If you shout at me I’ll give you a smack. Idle hands are the devil’s playthings. So we are taught to lie about how we feel, to not express when we are deeply unhappy, that anger is unacceptable, and that sitting contentedly, happy in our own mental world of fascination and creativity, is unacceptable.

And then after getting screwed up like that (because our parents feel pressure to socialise us and make us acceptable to others - because they understand loneliness and don’t want you to develop any traits that would cause you to be rejected by others) they feed you when you are no longer obviously expressing your unhappiness. They know something is wrong by your change of mood, and they don’t like seeing you unhappy so they feed you. Chocolate, sweets, ice cream, cream cakes are all foods that are used to entice you into a better mood state. Notice that apples, pears, oranges, nuts, tomatoes and such are never used to entice you to change your mood state.

When you are ill, you get treats, all the same foods filled with fat and sugar.

Now when we are little our parents and close relatives are Gods. They are all-wise. They can read our minds. They can work magic. And so what they teach us is stored deep within our minds and we call on it in times of trouble.

Times of trouble are usually when we feel low, or bored.

We have been taught that eating fat and sweet takes the pain away. At least that’s what we act as if we’ve been taught. But there was a processing error in our young minds. What we really got, and really wanted was love and attention and appreciation. The treat was just the medium that transported and expressed that feeling of being loved and cared for. But we mistook it.

The reason we go to the fridge is because it reminds us of being loved and cared for. It reminds us of loving arms around us; being tucked up in bed; having someone come up with ideas of how to have some fun together with them; having someone stroke your hair; and those are wonderful things to have experienced as a child. To know and to feel loved at any time during life is a wonderful experience.

You can change the pattern if you want to.

You just need to experience the emotion that has been buried. You need to let it out and let it go.

Writing is a wonderful medium for releasing emotion. Make a pact with yourself that every time you head for the fridge and you have no feelings of hunger that you will sit down for just five minutes and write. What you write is what you feel. Start off with ‘I feel right now’ and insert whatever you are feeling - bored, lonely, unloved, fed-up and so on. And then write ‘this feels like the time when’ and allow your mind to drift back into the past and write out whatever comes up. Write down who did what when and why. Write down who you’re angry at. Write down what you’d like to say now or what you should have said then and keep going until you get tears. Until you touch the emotional hot spot that causes tears to flow you will not bring about any significant change. Once the tears flow you can stop writing and rip up the paper. Language and grammar are unimportant; no one will read your words.

Make eating a conscious activity.

It’s ok to feel however you feel. No one has the right to deny you the full and natural expression of your emotions. But you do need to take responsibility for you. Expressing your emotions isn’t hitting, hurting, or seeking revenge on another. It is giving yourself permission to feel however you are feeling and giving yourself permission to express how you are feeling to anyone that you feel it’s important to express those feelings to. It is not an excuse to blame someone else for how you feel. Your feelings are yours, and why you are feeling them is your stuff. Others only fire off emotions so that you can identify a problem and heal it. They are not to blame for how you feel - and neither are you.

Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a popular range of hypnosis CD’s and tapes at http://www.hypnosisiseasy.com Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.

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The Israeli Health Ministry recently issued a health advisory strongly recommending that soy foods be eaten only in moderation. They also recommended that soy formula be avoided altogether by infants.

A Host of Disorders

There are hundreds of studies linking soy with such disorders as:

• Digestive problems
• Thyroid dysfunction
• ADD and ADHD
• Dementia
• Reproductive disorders
• Cancer

Phytoestrogens are the Culprit

The Israeli Ministry based its advice on the findings of a panel of nutritionists, oncologists, pediatricians and other specialists who spent over a year looking at the available evidence. They concluded that the phytoestrogens in soy (estrogen-like plant hormones) can be harmful. Their recommendations are in accord with those made by the United Kingdom’s chief medical officer and the British Dietetic Association.

The panel found that:

• The evidence that soy alleviates menopausal symptoms is inconsistent.
• Soy phytoestrogens increase the risk of breast cancer.
• Soy phytoestrogens can also reduce male fertility.

They also noted that while soy has been shown to reduce blood cholesterol, there is no proof that it reduces the risk of heart disease.

The panel concluded that the proven risks of soy foods outweigh the possible benefits.

Mothering August 2005

Dr. Mercola’s Comment:

The Israeli Health Ministry has made a wise decision, and I hope the knowledge of the potential dangers posed by uninformed soy use continues to spread.

After an aggressivemarketing campaign from the soy industry, Americans are convinced that soy is a miracle health food. Some 200 million Americans are now eating soy in record amounts and in newly created, highly processed forms like soymilk, soy burgers, soy energy bars, soy ice cream, soy cereal and soy meat.

Meanwhile, thousands of studies link soy foods to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders, infertility and a host of other problems.

Millions of Americans feed soy formula to their infants. The estrogens in soy can irreversibly harmyour baby’s future sexual development and reproductive health, and can cause many other developmental abnormalities.

Soy formula should never be used as it can damage your infant. It:

• Will adversely affect hormone levels, as it has been associated with reduced testosterone levels.
• Will impair thyroid function through isoflavones present in the formula.
• Increases the risk of behavioral problems.
• Will expose infants to up to 2,000 times higher estrogen content.
• Has potentially high concentrations of aluminum and manganese.

There are some soy productsthat are, in fact, good for you — but only certain types and in limited quantities. Fermented soy, which includes natto, miso andtempeh,is a health food for most. But soy formula is an abomination that has caused much damage to the children of this country, and it should be immediately banned for sale everywhere.

Related Articles:
Soy Formula Kills Three Babies
Think Soy is Healthy?
Here’s Why it’s Not as Good as You Think
Soy Formula May Stunt the Intestinal Growth in Your Baby

Dr. Mercola is the founder of Mercola.com, one of the world’s most visited and trusted health websites, and publisher of the free Mercola.com e-newsletter — the #1 dietary health and wellness newsletter on the Web with over 500,000 subscribers. Dr. Mercola, a physician for over two decades, is also a New York Times bestselling author whose latest book, “Dr. Mercola’s Total Health Program,” presents his entire renowned dietary health program and has sold over 150,000 copies. He is routinely interviewed by the media for his expert insights, including CNN and ABC World News Tonight. His passion is to change the fatally flawed conventional medical system to one focused on real prevention and cure.

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One of the major concerns involving the use of large computer systems in processing medical data is the concern of compromising personal confidential health data.

The storage of confidential medical records in large computer systems could be prone to abuse, either by big business or government agencies.

In the design of the proposed system great care was taken to avoid those shortcomings in three major areasthere is no accumulation of individual health records, no storage of any confidential medical records in any state diagnostic or national research computers, and furthermore the proposed system doesn’t even transfer any confidential patient data. All patient confidential records would retained in the doctor’s office, the same as the current policy, and the doctor would still maintain control over those records. Furthermore, there is an additional feature within the proposed system that would provide far more protection over the medical records even in the doctor’s office

One of the reasons there is such a need for this type of computer system design is because there is a critical need for a large and powerful computer system that has the capacity to process huge amounts of health data. Such a system could dramatically improve our lives by; increasing our level of wellness, dramatically reducing the high level of disease, and the cost of health care.

Imagine not having to live with the day to day concern over your health and the health of your loved ones, along with the very high cost of health insurance? The difference in the cost of health care savings alone could easily provide for luxurious annual vacations, new cars, or even a better home.

Electronic applications in the medical field began in the 1970s but became far more popular during the 1980s. Those electronic applications were in the form of sophisticated electronically operated machines and tools such as cat-scans X-rays and sophisticated surgical tools, much of the electronics was in the form of micro computers. Computers applications can be every bit as effective in disease prevention and wellness development, but in a completely different waythrough the application of the computer’s assimilative and correlative powers. Supercomputers would also need to be employed because of the massive amount of health data needed to be processed and related to human health.

Unfortunately, there is a major problem if you’re looking for any support for such a system through the current health care industry. A successful disease prevention system discussed here would seriously interfere with the huge generation of revenue the current medical industry presently enjoys. We can assume that the loss of this revenue would not be taken lightly. So, if the public is interested in such a program then the public will have to strongly support it and insist that congress legislate it into being. The public can rest assured that such a system will not be handed to it.

So, on a personal basis what might you do? First, look into the health and wellness proposal and see if you feel it has merit and when you’re satisfied that it does contact your US Representatives and Senators and ask them to look into the merit of the system for legislation enactment.

It’s sad but true that today a truly effective preventative system doesn’t really even exist. Although the technology to provide this type of disease prevention system has been available for several years.

We are currently far behind the curve in taking advantage of technology in the area of disease prevention. Supercomputers with the capacity for over a trillion transactions per second has been available since 1996. The necessary technology in clinical laboratory science for such a system was also available by the mid-nineties. We should already be enjoying many of the benefits that the proposed system would provide. All the emphasis over the years has been in disease control. As great as that is, far more resources must also be invested in the prevention of disease and wellness development. Breakthroughs in disease prevention and wellness development are long over-due.

How would you like to see a powerful national computer system operating seven hours a day seven days a week on the development of a highly successful disease prevention that would completely change your life?

The author of both this article and the book titled Vibrant Health Plus: The Real Medical Revolution is W.D Wood. For more information about the author, the book and the subject click on http://www.newhealthcaresystem.net
Information provided in these articles is fully supported, both in detail and by reference, in the book.
A technical education is not required to read and fully understand the book. It was written specifically for the layperson, but with enough depth to provide the basis for design.

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